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14.1% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2429 kcal
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Fat: 100.07g | Prot: 118.68g | Carb: 264.49g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Zanahoria Cocida, Mutti Passaya Mutti Di Pomodoro, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Espirales, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Espinacas, Soprole Protein + Natural. Dinner: Lider Nueces Mariposas, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Quillayes Yogurt Natural. Snacks/Other: Patagonia Donuts Relleno, Marco Polo Nut Mix 2, Great Value Chunky Chocolate Chip Cookies. more...
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losing 6.2 lb a week
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