augustantl's Journal, 21 January 2013

313.4 lb Lost so far: 76.6 lb.    Still to go: 128.4 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 57.50g | Prot: 104.00g | Carb: 69.00g.   Breakfast: Scrambled Eggs. Lunch: Shakeology - Vegan Chocolate. Dinner: Ribeye, Red Skin Mashed Potatoes, Spinach Florentine Stuffed Chicken Breast. Snacks/Other: Slim G, Slim G. more...

4421 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...