Weigh In record (no journal entry) for 21 January 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1030 kcal
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Fat: 31.03g | Prot: 74.99g | Carb: 123.92g.
Breakfast: Tea with Milk, Pomegranate. Lunch: Sardines in Oil (Canned), Tuna in Water (Canned), Mixed Salad Greens, Black Olives, Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Pecan Nuts, Pomegranate, Clementines. more...
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2521 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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