Weigh In record (no journal entry) for 21 August 2019
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198.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1306 kcal
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Fat: 26.65g | Prot: 78.84g | Carb: 191.73g.
Breakfast: Banaan, Aldi Cacao Nibs, Trader Joe's Amandeldrink Ongezoet, Mama Natuur Biologische Havervlokken, Leidingwater, Thee. Lunch: Zeeuws Meisje Plantaardige Halvarine, Melkunie Protein Chocolate Flavoured Milk Drink, Pure Ambacht Varkenslever Schelp, Dirk Grof Volkoren Bollen. Dinner: Rundvlees of Vlees Jus, Dirk Runder Tartaar, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Melkan Vruchtenyoghurt Aardbei, Thee, Leidingwater, Koffie met Melk, Banaan. more...
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2195 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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