Weigh In record (no journal entry) for 21 January 2013
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124.1 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1484 kcal
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Fat: 53.61g | Prot: 74.52g | Carb: 173.47g.
Breakfast: Queso Tierno Light, Galletas Tostarica, Atún Claro en Aceite de Girasol, Pan de Molde Integral, Carrots, Varitas Merluza Empanada, Queso Tierno Light, Pan de Leche, Satisfaccion Pro, Whole Wheat Crackers, Galletas Digestive, Latte Coffee, Clementines, Nutella, Queso Cremoso Natural, Pan de Molde Integral, Leche Desnatada Enriquecida con Calcio, Jam Preserves. more...
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gaining 1.5 lb a week
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