Weigh In record (no journal entry) for 21 January 2013
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1563 kcal
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Fat: 33.72g | Prot: 67.57g | Carb: 223.28g.
Breakfast: strawberry and cream cheese, Sugar Free Maple & Brown Sugar Instant Oatmeal, Bagel Slenders. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Classic Favorites Three Cheese Ziti Marinara. Dinner: 80 Calories Homestyle Creamy Butter Mashed Potatoes, Ground Turkey Breast 99% Fat Free, Singles Fat Free Sharp Cheddar Cheese, Light Mayonnaise, Sandwich Thins - 100% Whole Wheat, tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite. Snacks/Other: Jelly Beans, Turnips, Strawberries, Bliss Dark Chocolate, Air Popped Popcorn, Light Fat Free Yogurt - White Chocolate Strawberry, Light & Fit Yogurt - Vanilla, Cool Whip Lite, Oranges, Genuine Draft 64, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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1954 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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