Weigh In record (no journal entry) for 21 August 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1487 kcal
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Fat: 34.65g | Prot: 75.02g | Carb: 212.68g.
Breakfast: Sánduche de Pollo . Lunch: Backus Maltin Power, Queso Fresco, Ciabatta. more...
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gaining 3.9 lb a week
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jzarate's weight history
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