Weigh In record (no journal entry) for 21 August 2019
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132.0 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1947 kcal
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Fat: 70.07g | Prot: 55.13g | Carb: 276.23g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Quaker Life Cereal - Original. Lunch: Friendly Farms Lowfat Blueberry Yogurt, Mama Cozzi's Rising Crust Four Cheese Pizza. Dinner: L'oven Fresh Plain Bagel, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Zesty Italian Meatless Meatballs, Simply Nature Tomato Basil Premium Pasta Sauce, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Great Value Shredded Mild Cheddar Cheese, Green Leaf Lettuce, Heinz Tomato Ketchup, Season's Choice Crinkle Cut French Fried Potatoes. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Kroger Glazed Chocolate Donut Holes, Market Pantry Chocolate Chunk Cookies. more...
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1959 kcal
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Activities & Exercise:
walking 3mph - 40 minutes, Desk Work - 4 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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