Weigh In record (no journal entry) for 21 August 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2166 kcal
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Fat: 87.05g | Prot: 96.52g | Carb: 259.26g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Clover Honey, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Oats , Bananas . Lunch: Marco's Pizza Meat Supremo Pizza. Dinner: Chili, Keebler Club Crackers Original, Bacon, Lettuce and Tomato Sandwich with Spread, Vlasic Dill Pickle Spears. Snacks/Other: Coffee, Blue Diamond Lightly Salted Almonds, York Peppermint Pattie (Fun Size), French Onion Soup, Nestle Butterfinger (Fun Size). more...
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steady weight
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