Weigh In record (no journal entry) for 21 January 2013
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329.0 lb
Lost so far: 47.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1619 kcal
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Fat: 117.83g | Prot: 69.76g | Carb: 223.09g.
Breakfast: Scrambled Egg (Whole, Cooked), Ultra Thin Pepper Jack Cheese, Hearty Grains 100% Whole Wheat English Muffins, Ham Slices with Natural Juices. Dinner: Fat Free Zesty Italian Dressing, Emerils All Natural Roasted Gaaahlic Pasta Sauce, No Yolks Egg Noodles. Snacks/Other: On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
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losing 5.5 lb a week
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litig8r187's weight history
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