Weigh In record (no journal entry) for 21 August 2019
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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894 kcal
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Fat: 34.00g | Prot: 28.00g | Carb: 118.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Tim Hortons Everything Bagel with Cream Cheese. more...
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losing 7.0 lb a week
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