Angelmarte's Journal, 11 August 2010

288.2 lb Lost so far: 56.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 76.73g | Prot: 108.92g | Carb: 165.24g.   Breakfast: 100% Whey Protien, strawberrys, banana, non fat milk. Lunch: Crisp Mixed Salad, Italian Salad Dressing, beef. Dinner: chicken parm, eggplant, baby spinach, California Avocados, Mixed Salad Greens, italian dressing wish bone, provolone chees. Snacks/Other: peach, plum, pistachio nuts, sugar free popcicles, pure protein protein bar. more...

5113 kcal

Activities & Exercise: Driving - 23 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 48 minutes, Walking (brisk) - 4/mph - 1 hour and 49 minutes. more...