Weigh In record (no journal entry) for 21 August 2019
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1752 kcal
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Fat: 70.82g | Prot: 86.07g | Carb: 203.56g.
Breakfast: Almendras, Té (Infusión), Huevo. Lunch: Pimiento Rojo, Champiñones, Patatas Cocidas, Zapallo, Lider Choclo en Granos, Soprole Yoghurt Griego con Piña, Watt's Néctar Piña Light, Proteina de Soya, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: muffins de plátano, Té (Infusión), Huevo, Tomates, Palta. Snacks/Other: Gourmet Coco Rallado, Dátil, Vivo Avena Instantánea, Caravella Negro Cobertura para Moldeo y Bañado. more...
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1697 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Spinning - 30 minutes, Fitness Training (Workout) - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Gym - 1 hour, Apple Health - 20 hours and 40 minutes. more...
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losing 7.7 lb a week
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