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Yağ oranı:%22,0
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1486 kcal
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Fat: 122.75g | Prot: 26.91g | Carb: 79.04g.
Dinner: Siyah Zeytin, Şeftali, Sızma Zeytinyağı, Meyve Kiraz Domates (Turkomp), Mantar, Karnıyarık ( Fitekran) Karnıyarık, Taze Bamya (Turkomp) Bamya . more...
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losing 0.8 lb a week
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