Weigh In record (no journal entry) for 21 August 2019
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198.8 lb
Lost so far: 17.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1293 kcal
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Fat: 44.66g | Prot: 163.87g | Carb: 64.68g.
Breakfast: Coffee, Tabasco Hot Sauce, Libby's 100% Pure Pumpkin, ShopRite Quick Oats, Market Pantry 100% Liquid Egg Whites. Lunch: Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters . Dinner: Eggplant, Frank's Red Hot Sauce, Cauliflower Rice, Baked or Broiled Shrimp. Snacks/Other: Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters , SciVation Xtend. more...
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losing 5.6 lb a week
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