Weigh In record (no journal entry) for 21 January 2013
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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390 kcal
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Fat: 7.50g | Prot: 15.00g | Carb: 61.00g.
Breakfast: silk vanilla (unsweetened), quaker high fiber maple and brown sugar, coffee mate original fat free creamer, folgers coffee. Lunch: progresso light chicken & dumpling. more...
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steady weight
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chefmjt's weight history
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