Weigh In record (no journal entry) for 21 August 2019
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219.5 lb
Lost so far: 23.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1073 kcal
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Fat: 58.80g | Prot: 67.79g | Carb: 69.68g.
Breakfast: Great Value Saltine Crackers, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Mushroom Pieces and Stems, Grilled Chicken, Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Boiled Egg. Dinner: Beef Meatballs, Cheese Pizza, Great Value Saltine Crackers. Snacks/Other: Great Value Saltine Crackers. more...
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gaining 0.2 lb a week
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