Weigh In record (no journal entry) for 21 August 2019
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195.9 lb
Lost so far: 13.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1674 kcal
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Fat: 88.36g | Prot: 77.78g | Carb: 139.64g.
Lunch: Rügenwalder Mühle Vegetarische Mühlenfrikadellen, Mestemacher Eiweißbrot, Wonnemeyer Eier-Schnittlauch Brotaufstrich, Wonnemeyer Mediterrane Tomate, Milfina Butter, Aldi Milch 1,5%, Wonnemeyer Kirschpaprika, Scheibletten, Rügenwalder Mühle Vegetarische Pommersche Schnittlauch, Golden Toast American Sandwich (38g). Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gulasch, Endivien, Chicorée, Eskariol oder Römersalat. Snacks/Other: Keto Brownie. more...
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losing 13.8 lb a week
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