Weigh In record (no journal entry) for 21 January 2013
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276.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1013 kcal
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Fat: 31.92g | Prot: 71.49g | Carb: 118.77g.
Breakfast: Coffee (Brewed From Grounds), splenda, Low Sodium Original 100% Vegetable Juice (11.5 oz), water, natures own sugar free whole grain, white american cheese, White Turkey (Deli Cut Rotisserie), egg beaters. Lunch: gumbo, salad, water, Original 100% Vegetable Juice (11.5 oz). Dinner: Dill Cucumber Pickles, water, Calorie Free Creamy Bacon Dressing, salad, Chicken Soup II. Snacks/Other: Original 100% Vegetable Juice (11.5 oz). more...
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steady weight
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