Carol Vaquera's Journal, 21 August 2019

232.4 lb Lost so far: 22.8 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 57.85g | Prot: 48.11g | Carb: 198.01g.   Lunch: Taco Bell Crunchy Taco, In-N-Out French Fries, In-N-Out Hamburger with Onion (No Spread). Dinner: Tres Leche Cake, HEB Low Fat Chocolate Milk, Vanilla Ice Creams . Snacks/Other: Coca-Cola Diet Coke. more...

2834 kcal

Activities & Exercise: Leg and knee - 3 hours and 1 minute, Sleeping - 8 hours, Resting - 12 hours and 59 minutes. more...