Weigh In record (no journal entry) for 21 August 2019
|
134.9 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
815 kcal
|
Fat: 53.27g | Prot: 49.58g | Carb: 31.67g.
Breakfast: Triunfo Bolacha Maizena. Lunch: Arcor Bala Butter Toffes, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Ovo. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|