Weigh In record (no journal entry) for 21 August 2019
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275.0 lb
Lost so far: 90.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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4318 kcal
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Fat: 92.06g | Prot: 334.32g | Carb: 562.23g.
Breakfast: Gorton's Super Crunchy Fish Sticks, Nuun Nuun Active, Special K, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Chiquita Banana, Fairlife 1% Low Fat Milk, Pure Protein Vanilla Milkshake, All Whites 100% Liquid Egg Whites. Lunch: Cheese Pizza, Thick Crust Cheese Pizza. Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, Sticky Rice, Old El Paso Nacho Cheese Flavored Taco Shells, Ortega Taco Seasoning Mix, Ukrop's 93% Lean Ground Beef. Snacks/Other: Dairy Pure Fat Free Milk, Special K, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. more...
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losing 1.2 lb a week
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