Weigh In record (no journal entry) for 21 August 2019
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198.0 lb
Lost so far: 24.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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930 kcal
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Fat: 33.48g | Prot: 54.79g | Carb: 116.80g.
Breakfast: Plus Vita Pão de Forma Original, Melancia. Lunch: Azeite de Oliva Extra-Virgem, Pif Paf Filé de Peito Desfiado, Couve Manteiga Crua, Chuchu Cozido, Berinjela Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Seara Filé de Peito de Frango, Berinjela Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Granfino Milho de Pipoca, Pêra Portuguesa, Amendoins Secos Torrados com Sal. more...
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losing 6.9 lb a week
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Isa Frazão's weight history
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