MMDuff10's Journal, 21 August 2019

149.6 lb Lost so far: 41.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 98.85g | Prot: 59.45g | Carb: 45.21g.   Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Fully Cooked Thick Cut Bacon, Great Value Single American Cheese Slice, Kraft Mayo with Olive Oil, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Country Crock Churn Style, Great Value Frozen Whole Strawberries, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...

2184 kcal

Activities & Exercise: Workout - 35 minutes, Sleeping - 6 hours and 11 minutes, Resting - 9 hours and 14 minutes, Desk Work - 8 hours. more...