Weigh In record (no journal entry) for 21 January 2013
|
168.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
2190 kcal
|
Fat: 85.40g | Prot: 122.93g | Carb: 233.28g.
Lunch: latte, Egg large, Bacon, Cheddar Herb Bagel. Dinner: Sriracha Chili Sauce, Goat Cheese, Pesto Sauce, Hot Turkey Sausage (Smoked), Steamed or Boiled Shrimp, Whole Wheat Penne, Milk (Nonfat). Snacks/Other: Vienna Sausage, Lite 100% Whole Wheat Bread (Koepplinger's), Chocolate Fudge Super Moist Cake Mix, Creamy Chocolate Frostings (Dry Mix). more...
|
|
3157 kcal
|
Activities & Exercise:
Shoveling - 20 minutes, Desk Work - 4 hours and 20 minutes, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salamence's weight history
|