Weigh In record (no journal entry) for 21 August 2019
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1274 kcal
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Fat: 49.14g | Prot: 115.19g | Carb: 89.78g.
Breakfast: Оладьи дд, Молоково Молоко 3,2%, Emmi High Protein Milk, Bombbar Хрустящая Арахисовая Паста, Старбакс пп, Торт с черносливом. Dinner: Alesto Steirische Kürbiskerne, Помидоры, Зеленый Листовой Салат, Оливки, Thomy Light French Dressing, Индилайт Ветчина из Индейки. more...
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losing 9.3 lb a week
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