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21aug 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1042 kcal
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Fat: 34.77g | Prot: 43.48g | Carb: 120.86g.
Breakfast: Leidingwater, Nespresso Espresso, Yoghurt (Halfvol), Jumbo Frambozen . Lunch: Zwagerman Smeerworst, Volkoren Brood. Dinner: Leerdammer Original 45+, AH Ciabatta. Snacks/Other: Rosé, Mars Mini Mars. more...
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2327 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Driving - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour. more...
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gaining 0.1 lb a week
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