Weigh In record (no journal entry) for 21 January 2013
|
180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
912 kcal
|
Fat: 32.54g | Prot: 83.28g | Carb: 76.63g.
Breakfast: MiO Liquid Water Enhancer - Peach Tea, Water (Bottled), Low Fat 95% Fat Free Cream Cheese, Low Carb Bread, Cream Substitute (Light Powdered), Sweet'N Low Sugar Substitute, Coffee. Lunch: Light Buffalo Ranch Dressing, Cucumber (Peeled), Salami, Yellow Mustard, Low Carb Bread, Water, MiO Liquid Water Enhancer - Peach Tea. Dinner: Avocados, MiO Liquid Water Enhancer - Peach Tea, Water (Bottled), Fat Free Ranch Dressing, Skinless Chicken Breast, Boiled Egg, Extra Lean Turkey Bacon, Cherry Tomatoes, Green Leaf Lettuce. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
|
|
2893 kcal
|
Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lrmsgirl2's weight history
|