Weigh In record (no journal entry) for 21 August 2019
|
189.8 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2019:
|
1647 kcal
|
Fat: 80.73g | Prot: 84.65g | Carb: 149.40g.
Lunch: Herta Hesp Superieur , Beemster Jonge Kaas, Boni Panini, Damhert Muesli, Pur Natur Bio Yoghurt. Dinner: Cocktailsaus, Rucola Sla, Ajuin, Pesto Saus, Komkommer (Geschild), Frieten, Geitenkaas, Pistolet, Delhaize Butchers Burger Angus. Snacks/Other: Kiwi. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|