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早 咖啡 饅頭夾蛋
午 浪味先
晚 紅糖饅頭 紅茶
💩
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105.8 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1596 kcal
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Fat: 29.02g | Prot: 61.13g | Carb: 277.89g.
Breakfast: 拿鐵咖啡, 荷包蛋, 原鄉人 芋頭饅頭, 荷包蛋, 原鄉人 芋頭饅頭. Lunch: 旺旺 浪味仙. Dinner: 黑糖饅頭. Snacks/Other: 牛奶. more...
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gaining 0.8 lb a week
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