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axbrown
Journal
11 Aug 10
axbrown's Journal, 11 August 2010
axbrown's Profile
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Weigh In record (no journal entry) for 11 August 2010
195.0 lb
Lost so far:
25.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
1503 kcal
Fat: 53.28g | Prot: 88.33g | Carb: 174.17g.
Breakfast:
Crunchy Granola Bars - Apple Crisp, Egg Omelet or Scrambled Egg, Nonfat Peach Greek Yogurt.
Lunch:
Roast Beef, White Enriched Bread.
Dinner:
Georgia Chopped Pork Sandwich.
Snacks/Other:
Fruit Punch Thirst Quencher, Whole Cashews, Fuji Apples.
more...
2619 kcal
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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