angeedee's Journal, 11 August 2010

186.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 32.50g | Prot: 66.06g | Carb: 253.85g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Coca Cola Classic (20 fl oz), French Dip Sandwich. Dinner: Coca Cola Classic, Kraft Macaroni & Cheese Dinner Spirals. Snacks/Other: string cheese, quaker chewy dipps caramel nut. more...

2618 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...