Weigh In record (no journal entry) for 21 January 2013
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2013:
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1630 kcal
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Fat: 40.50g | Prot: 99.50g | Carb: 234.00g.
Breakfast: Coffee Mate Creamer, Turkey Sausage Patties, Fiber One 80, Marva Maid. Dinner: Delmonte Sweet Peas, Delmonte Carrots, Chicken Burgers Flor, French's Honey Mustard, Reduced Fat Mayo with Olive Oil , Singles Fat Free American Cheese Slices, Arnolds Sandwich Thins. Snacks/Other: Fiber One 90 Calerie Choc, Fiber One 90. more...
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2146 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 3.0 lb a week
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