Weigh In record (no journal entry) for 21 August 2019
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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946 kcal
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Fat: 35.96g | Prot: 18.30g | Carb: 134.91g.
Breakfast: Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin, McVitie's Rich Tea Biscuits, Tea with Milk. Lunch: Tesco Chunky Chocolate Cookies, Costa Coffee Mango & Passionfruit Fruit Cooler. Dinner: Wholemeal Bread, Snack a Jacks Salt & Vinegar. Snacks/Other: Walkers Squares Salt & Vinegar (20g), Peanut Butter, Sainsbury's Basics Unsalted Butter, Spelt Bread. more...
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gaining 0.5 lb a week
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