Weigh In record (no journal entry) for 01 February 2012
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223.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1071 kcal
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Fat: 31.90g | Prot: 61.30g | Carb: 131.56g.
Breakfast: Leche al 2% de Grasa, Granola & Flakes, Café con Leche Descremada. Lunch: Coca Cola Light, Hamburguesa de Pavo. Dinner: Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar). more...
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franar's weight history
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