Weigh In record (no journal entry) for 21 August 2019
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174.2 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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737 kcal
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Fat: 51.26g | Prot: 55.99g | Carb: 12.85g.
Breakfast: Nando's Chicken Livers, Fried Egg. Snacks/Other: Lindt Dark Chocolate, Cheddar Cheese. more...
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losing 7.7 lb a week
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anisa0124's weight history
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