Weigh In record (no journal entry) for 21 January 2013
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260.6 lb
Lost so far: 2.0 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1564 kcal
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Fat: 71.35g | Prot: 77.61g | Carb: 155.75g.
Breakfast: Stevia, Coffee, Chocolate Caramel Coffee Creamer, Deluxe Bagels - Plain, Cream Cheese. Dinner: Shedd's Spread (Butter), Chicken and Dumplings, Dinner Yeast Rolls. more...
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losing 7.0 lb a week
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