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cawill76
Journal
21 Jan 13
cawill76's Journal, 21 January 2013
cawill76's Profile
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Weigh In record (no journal entry) for 21 January 2013
172.2 lb
Lost so far:
0 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1170 kcal
Fat: 48.00g | Prot: 45.00g | Carb: 142.00g.
Breakfast:
Iced Vanilla Latte (Grande).
Lunch:
Artisan French Baguette, Signature Macaroni & Cheese (Small).
Dinner:
Artisan French Baguette, Napa Almond Chicken Salad Sandwich (Half).
more...
2197 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Circuit Training - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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