Weigh In record (no journal entry) for 21 January 2013
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103.2 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2013:
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1427 kcal
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Fat: 23.28g | Prot: 41.52g | Carb: 276.09g.
Breakfast: кофе, dr. korner, яблоко, молоко 1,5%, гречневая каша. Lunch: фасоль зеленая, брокколи, яйцо. Dinner: яблоко, батончики, Батончики Barres Шоколад, апельсин. more...
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1269 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 6 hours, Resting - 3 hours and 55 minutes, Sleeping - 14 hours. more...
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gaining 4.6 lb a week
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