Weigh In record (no journal entry) for 21 August 2019
|
223.3 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
2290 kcal
|
Fat: 70.31g | Prot: 120.09g | Carb: 296.42g.
Breakfast: Pepperoni Pizza . Lunch: Itsu Chilli Chicken Udon. Dinner: Hummus , Tesco Carrot, Tesco Wafer Thin Ham, Salami, Nectarines , Ocado Spinach & Ricotta Tortellini , Egg Omelette . Snacks/Other: Mocha Coffee, Shaken Udder Vanilla Milkshake. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|