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Oliveone
Journal
21 Jan 13
Oliveone's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
183.4 lb
Lost so far:
4.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1647 kcal
Fat: 37.13g | Prot: 54.29g | Carb: 282.62g.
Breakfast:
Instant Irish Oatmeal - Plain.
Lunch:
Chicken Fried Chicken Meal.
Dinner:
Cooked Brussels Sprouts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast.
Snacks/Other:
Tootsie Pop, Cinnamon Chex Cereal, Tootsie Pop.
more...
2070 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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