Weigh In record (no journal entry) for 21 January 2013
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196.5 lb
Lost so far: 14.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1104 kcal
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Fat: 34.36g | Prot: 83.70g | Carb: 127.00g.
Breakfast: Coffee Creamer - The Original Irish Cream, D-Lights Turkey Sausage Breakfast Bowl, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: hillshire farms ham, swiss cheese, Italian Bread. Dinner: green beans, pork tenderloin. Snacks/Other: Passion Tazo Tea, Roast Almond Chocolate Bar, special k chips, fiber one brownie, Honeycrisp Apples. more...
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losing 2.3 lb a week
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