Weigh In record (no journal entry) for 21 January 2013
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170.4 lb
Lost so far: 19.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1777 kcal
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Fat: 62.14g | Prot: 104.35g | Carb: 206.50g.
Breakfast: 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds) , Organic Ground Premium Flaxseed, Organic Brown Sugar, Gluten Free Whole Grain Rolled Oats. Lunch: Organic Ground Premium Flaxseed, Nonfat Peach Greek Yogurt, Nature's Three Berries, MyoFusion - Delicious Vanilla, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Dinner: Crustless Quiche. Snacks/Other: Classic Salsa Medium, Multigrain Tortilla Chips, Peanut Butter Cookie, Caramels. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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