Weigh In record (no journal entry) for 21 January 2013
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165.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1166 kcal
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Fat: 36.68g | Prot: 83.83g | Carb: 122.92g.
Breakfast: celery, 100% Liquid Egg Whites, Mushrooms, spinach, Coffee (Brewed From Grounds), Low Fat Cottage Cheese, Extra Large Grade AA Egg. Lunch: honeydew mellon, celery sticks, home made pizza. Snacks/Other: Hard Boiled Egg Whites, grapefruit. more...
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1980 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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