Weigh In record (no journal entry) for 21 January 2013
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122.0 lb
Lost so far: 7.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1161 kcal
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Fat: 59.79g | Prot: 114.63g | Carb: 57.76g.
Breakfast: Sugar Free Hazelnut Creamer, advantedge. Lunch: Cottage Cheese. Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, broccoli, kroger american cheese, kroger chicken breast. Snacks/Other: Whipped Topping, Roasted Salted Peanuts. more...
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steady weight
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sashpaw's weight history
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