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Minky48
Journal
21 Jan 13
Minky48's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
227.0 lb
Lost so far:
4.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
205 kcal
Fat: 15.00g | Prot: 7.00g | Carb: 19.00g.
Breakfast:
Green Tea Natural Raspberry Drink Mix, Advantage Coconut Almond Delight Bar.
more...
2616 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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