Weigh In record (no journal entry) for 21 August 2019
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194.4 lb
Lost so far: 24.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1639 kcal
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Fat: 118.64g | Prot: 102.07g | Carb: 49.12g.
Breakfast: Johannisbeeren, Primal State Primal Mct Öl, Rucola, Rosbacher Mineralwasser, Ei, Olivenöl, Kaffee. Lunch: Gut & Günstig Gouda Mittelalt, Grüne Brechbohnen (Gefroren), Alnatura Tomatenmark, Alnatura Tomaten Stücke, Zucchini, Karotten, Rote Paprika, Zwiebeln, Olivenöl, Metzger Rinderbraten Mager, Rosbacher Mineralwasser. Dinner: Zucchini, Zwiebeln, Champignons, Dennree Bio-Walnusskernbruch, Edeka Original Französischer Weichkäse, Rosbacher Mineralwasser. Snacks/Other: Lindt Schokolade 90%, Kaffee, Rosbacher Mineralwasser, Primal State Primal Mct Öl, Butter, Walnüsse. more...
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2713 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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