Weigh In record (no journal entry) for 21 January 2013
|
180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1062 kcal
|
Fat: 20.23g | Prot: 136.36g | Carb: 91.06g.
Lunch: Real Mayonnaise, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Apples. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Oven Ready Boneless Skinless Turkey Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|