JerseyCapone's Journal, 21 January 2013

25.1 BF%

152.2 lb Lost so far: 12.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 42.36g | Prot: 65.50g | Carb: 253.62g.   Breakfast: Qia Superfood - Cranberry Vanilla, Vanilla Yogurt, Pineapple, Blueberries, Hard-Boiled Egg. Lunch: Apples, Flavor & Fiber Bars - Chocolate Brownie, Greek Yogurt Blueberry, Bananas. Dinner: Salted Butter, 20 Grain Train Bread, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Tangerines (Mandarin Oranges), Oatmeal with Fruit, Blueberries, Pineapple, Coconut Milk For Coffee, Coffee, Sugar Substitute (Herbal Extract Sweetener, Liquid). more...

1899 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...