Weigh In record (no journal entry) for 21 January 2013
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1685 kcal
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Fat: 122.61g | Prot: 94.85g | Carb: 62.59g.
Breakfast: Natural Calm Plus Calcium, bacon, eggs, coconut oil, heavy whipping cream, coffee. Lunch: dill dip, orange sweet pepper, cucumber, Grilled boneless chicken thigh. Dinner: red sweet pepper, Cooked Spinach (from Canned, Fat Added in Cooking), Pork Steak. Snacks/Other: Russell Stover Sugar Free Chocolate Covered Peanuts, Orange sweet pepper, Low Moisture Part-Skim Mozzarella String Cheese, Russell Stover Sugar Free Peanut Butter Cups. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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abett1's weight history
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